Question 1

What is the ACFT?

Accepted Answer

The Army Combat Fitness Test (ACFT) is the U.S. Army's physical fitness test consisting of six events: Maximum Deadlift, Standing Power Throw, Hand-Release Push-Up, Sprint-Drag-Carry, Plank, and 2-Mile Run. It replaced the older Army Physical Fitness Test (APFT) to better assess combat-related physical fitness.

Question 2

How is the ACFT scored?

Accepted Answer

Each of the six ACFT events is scored on a scale from 0-100 points, with a minimum score of 60 points required to pass each event. The total score is the sum of all six event scores, with a maximum possible score of 600 points. Performance categories are: Bronze (360-479), Silver (480-539), and Gold (540-600).

Question 3

Are there different standards based on age and gender?

Accepted Answer

Yes, the ACFT has different scoring standards based on gender (male/female) and age groups (17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61, and 62+). These different standards recognize physiological differences while maintaining combat-relevant fitness requirements.

Question 4

How often do soldiers take the ACFT?

Accepted Answer

Active duty soldiers typically take the ACFT for record twice per year. Army Reserve and National Guard soldiers usually take it once per year. Units may conduct additional diagnostic ACFTs for training purposes.

Question 5

Are there alternative events for soldiers with profiles?

Accepted Answer

Yes, soldiers with permanent profiles may use alternative aerobic events in place of the 2-Mile Run, including: 2.5-mile walk, 12km stationary bike, 1km swim, or 5km row. These are scored on a Go/No-Go basis rather than with points.

Question 6

What equipment is needed for the ACFT?

Accepted Answer

The ACFT requires: hex bar and weights for the deadlift, 10-pound medicine ball, measuring tape, two 40-pound kettlebells, a sled with 90 pounds of weight, and a flat running course. Individual training can be adapted with similar equipment or alternatives.

Question 7

How should I prepare for the ACFT?

Accepted Answer

Preparation should include a balanced program of strength training, cardiovascular endurance, power development, and specific practice of test events. Begin training at least 8-12 weeks before your test date with a progressive program that includes adequate recovery.

Question 8

What happens if I fail the ACFT?

Accepted Answer

Soldiers who fail the ACFT are typically enrolled in remedial physical training programs and given the opportunity to retest. Multiple failures may impact administrative actions, including potential separation from service, though specific consequences vary based on command policies and individual circumstances.

Frequently Asked Questions

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